8 8 to taste 8 2 8 8 1 can (6 oz) 1 C 2 Tbsp dash 2 Tbsp 1/4 C

boneless, skinless chicken breasts fresh mushrooms black pepper parboiled whole white onions oranges, quartered canned pineapple chunks cherry tomatoes frozen, concentrated apple juice, thawed dry white wine soy sauce, low sodium ground ginger vinegar vegetable oil

 

1. Sprinkle chicken breasts with pepper.
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
3. Place kabobs in shallow pan.
4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg