3 lb (about 6 large) 1 C 1/2 C 2 Tbsp 1 C 3/4 C 3 Tbsp 2 Tbsp 1/2 tsp 1/2 tsp 1/2 tsp 1/2 tsp

potatoes, boiled in jackets, peeled and cut into 1/2-inch cubes chopped celery sliced green onion chopped parsley low-fat cottage cheese skim milk lemon juice cider vinegar celery seed dill weed dry mustard white pepper

 

1. In a large bowl, place potatoes, celery, green onion, and parsley.
2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

Each serving provides:

Calories: 151
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 2 mg
Sodium: 118 mg